Coaches at Alpha Speed Academy believe in the added benefit of fast absorbing and metabolizing supplements to aid in rigorous performance training. Understanding how the listed supplements assist in the recovery process is key to unlocking their maximum potential.

While these supplements aren’t strictly necessary, they are strongly encouraged to give your youth athlete the best support possible.

Most of these supplements are available at the Vitamin Shop, Super Supplements, Fred Meyer, Amazon or Whole Foods. AG1 greens can be found at Costco or directly from their website: www.drinkag1.com

Daily Multi Vitamins:

• Source Of Life Liquid Vitamins or AG1 Greens

• Daily Vitamin D3: Cod Liver Oil Nordic Naturals or Carlson’s

• Daily B-Complex

• Daily Magnesium: Glycinate or Malate

• Daily Buffered Vitamin C with Zinc or Zinc (on its own)

• L-Lysine

• Collagen